Throwing Drill #1- This is a drill that consists of aiming at a target and releasing a football by throwing it at your desired target. Also, kneeling down at a 90 degree angle away from your target helps with releasing as well as stretching out the shoulder/throwing muscles.
Catching Drill #2- For this drill, have a partner throw an egg to you 5 times in a row so you are able to catch it. The purpose to this is for the person to catch the egg 5 times without it breaking which will require using soft hands to catch it.
Blocking Drill #3- The drill is going to be an exercise, the bench press which will help with explosiveness during the blocking part of football and power as well.
